2022 CHALLENGE

Attention North Dublin Men!

Finally... Say Goodbye To The Old You!
Discover How You Can Transform Your Fitness, Figure & Life With Our 12 Week New Year 2022 Challenge!

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If you’re finally ready to get in shape, feel confident again and take back control of your life, this is the perfect way to make a positive change right now.

We have just 18 spaces for North Dublin men due to capacity reasons. Once the spaces are gone, they’re gone!

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Days
03
Hours
04
Minutes
48
Seconds

In 12 Weeks Or Less You’ll:

  • Dramatically improve your fitness & strength levels
  • Tone & sculpt your body
  • See your clothes fitting better than before
  • Gain more energy throughout the day
  • Build your self esteem & transform your confidence levels
  • Look better & feel better in 2022

Here’s How We Made The Transformational Process Easy

From start to finish you’ll be guided through our process that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.

You’ll find no diets or fads with our 12-week programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.

Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused on getting the ideal results you had in mind.

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DISCLAIMER:

This is not a typical “gym membership” where you are left to just get on with it. This is a bespoke programme, based around you and your specific goals to get the results you’ve always wanted!

Meet Your Expert Body Transformational Coach 

Karl Doyle

Dear North Dublin Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals - it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then KDF Strength & Conditioning can help you so you’ll never struggle again and use weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of North Dublin residents just like you, to be in the BEST shape of their lives”

KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered an authority on getting everyday people in the BEST shape of their lives.

He is the expert people look to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the North Dublin area then Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

A big thank you to the coaches at KDF Strength and Conditioning. Just completed a 12 week challenge with these guys and have to say I couldn't be happier with my results. The classes are tough particularly for a 50 year old like myself who hasn't trained or dieted for a long time. The guys are very knowledgeable in all aspects of nutrition and are always on hand to help you with the diet. The best thing about joining the gym for me it changed my whole lifestyle, it makes you think about food choices, and maintaining a healthy lifestyle. I can honestly recommend KDF Strength and Conditioning to anyone seriously thinking of changing of changing their lifestyle for the better, No matter what age!

Declan Magennis

I cannot recommend KDF enough! Since joining KDF I was welcomed from the very start by the fantastic Coaches! I quickly started to see results with the help and guidance from them and enjoyed the classes thoroughly! Not only did I get the results I got more confident and motivated in myself. The gym is excellent with a great bunch of people attending! If you're looking to get results in a friendly and welcome atmosphere then there's no better place!

Daniel O Toole

I have been personally training with Karl for 5 weeks now. I have completed 3 sessions per week for the last 5 weeks. Karl was recommended to me by a work colleague as she had been through a 12 week body transformation program and couldn’t speak highly enough of her experience. Karl is an absolute gent of a man and great craic too. He is extremely knowledgeable and I’ve learned so much in the 5 weeks I’ve done personal training with him. For anyone looking to learn about nutrition, looking to get shape or looking to improve their mind-set, I can’t recommend Karl enough. As cliched as it sounds, I feel like a new man and I’ve definitely turned a monumental corner in my personal well being. Thanks so much for everything Karl.

Fintan Lalor

Frequently Asked Questions

  • How long do I have to commit to?

There’s no long term commitment here, it’s just 12 weeks for you to experience what we have to offer and get results! After the 12 weeks, you’re free to leave if you want (See below for more info…)

  • What if I haven’t exercised in a very long time or have little experience?

With our personalised approach no matter what your fitness ability is we’ll cater the programme around your needs and preferences. You will have revamped your fitness, strength & overall energy levels and feel awesome!

  • What if I’ve had past or current injuries?

It’s very common for us to work with individuals with various injuries and pains. We’ll work around your injuries and even work to eliminate those niggles so you can live pain-free.

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