2024 CHALLENGE

For North Dublin Men 

Discover How To Finally Take Control Of Your Health & Fitness, While You Transform Your Confidence & Get Into Great Shape In 2024!

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We have 20 spaces for men that want to change their bodies and minds for the better, while they re-vamp their energy and life with our 12 Week New Year Challenge!

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Does This Sound Familiar?

  • Life has got in the way of you looking after yourself properly.
  • Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn’t gone unnoticed.
  • Maybe you don’t have as much energy as you used to.
  • You’re not quite as happy with your body and feel less confident.
  • Maybe you’ve tried “gyms & diets” but didn’t enjoy them.
  • Or what used to work for you just doesn't work as well anymore.
  • You want to see a really positive change but don’t want to give up your favourite foods or having fun outside of the gym.

If you can relate to any of the above: Our 12 Week New Year's Challenge is for you!

You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In Such A Short Space Of Time!

With our 12 week New Year Challenge You'll:

  • Feel more comfortable in your clothes, potentially have to buy new ones!
  • Get fitter and leaner, feel more confident about your body.
  • Skyrocket your energy levels and massively improve your productivity and focus.
  • Have improved self-esteem in everyday life.
  • Sleep better and feel refreshed when you wake up.
  • Look better, move better and feel better.

How Does The Challenge Work & How Do We Guarantee Your Results?

We Break The 12 Week Challenge Into 3 Core Pillars

Fun & Effective Training Designed Around You!

No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy! The second is to ensure you get the results you’ve always wanted.

Nutrition Help To Get You Amazing Results!

We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.

Personal Coaching And Accountability

This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.

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DISCLAIMER:

This is not a typical “gym membership” where you are left to just get on with it. This is a bespoke programme, based around you and your specific goals to get the results you’ve always wanted!

Meet Your Expert Body Transformational Coach 

Karl Doyle

Dear North Dublin Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals - it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then KDF Strength & Conditioning can help you so you’ll never struggle again and use weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of North Dublin residents just like you, to be in the BEST shape of their lives”

KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered an authority on getting everyday people in the BEST shape of their lives.

He is the expert people look to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the North Dublin area then Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

A big thank you to the coaches at KDF Strength and Conditioning. Just completed a 12 week challenge with these guys and have to say I couldn't be happier with my results. The classes are tough particularly for a 50 year old like myself who hasn't trained or dieted for a long time. The guys are very knowledgeable in all aspects of nutrition and are always on hand to help you with the diet. The best thing about joining the gym for me it changed my whole lifestyle, it makes you think about food choices, and maintaining a healthy lifestyle. I can honestly recommend KDF Strength and Conditioning to anyone seriously thinking of changing of changing their lifestyle for the better, No matter what age!

Declan Magennis

Hi, I'm Fintan Lalor a 34 year old Bank Manager. I have been personally training with Karl for 5 weeks now. I have completed 3 sessions per week for the last 5 weeks. Karl was recommended to me by a work colleague as she had been through an 12 week body transformation program and couldn’t speak highly enough of her experience. For myself the reason I wanted to join was to primarily lose a pants size but also for the mental benefits of getting stuck in to a personal training program. Before I started training my diet was horrendous, I would easily have at least 4 take aways a week. Also my lunch choices were very poor. As part of the program, Karl tailored a nutrition plan to suit me. It was extremely thorough and I haven’t once felt like I’m on a diet. The portions are plentiful but full of the right stuff. Karl has even thrown his eye over the menus of restaurants for me to let me know what I can eat when I go out. I haven’t drank in 6 weeks as I’ve totally committed myself to the program. I can honestly say I feel fantastic. I’m full of energy and in good form all of the time. I’ve had gym memberships in the past and kept them up for a few months here and there but this time I really feel like I’ve made a lifestyle change and will look to keep up the work outs and healthy eating for the rest of my life. (although I’m dying for a beer!) Karl is an absolute gent of a man and great craic too. He is extremely knowledgeable and I’ve learned so much in the 5 weeks I’ve done personal training with him. For anyone looking to learn about nutrition, looking to become fitter or looking to improve their mind-set, I can’t recommend Karl enough. As clichéd as it sounds, I feel like a new man and I’ve definitely turned a monumental corner in my personal well being. Thanks so much for everything Karl.

Fintan Lalor

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