Introducing The Summer Shape Up Challenge for North Dublin Women
Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!
In Just 8 Weeks Or Less
With Our 8 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
Introducing The Summer Shape Up Challenge for North Dublin Women
Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!
In Just 8 Weeks Or Less
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
We Are Here To Get You Feeling & Looking Great In Time For Summer!
Get into amazing shape in a short space of time!
Gain more energy and stop feeling sluggish throughout the day
Build your strength levels and at the same time tone up
Decrease stress levels to an all time low & sleep better
Tone up, tighten those looser areas
Fit into your clothes better
Be happy with how you look and feel in Summer 2025
How We Get You Your Dream Results...
TRAINING AROUND YOUR NEEDS
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
ACCOUNTABILITY TO KEEP YOU GOING
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
FAQ About The 8 Week Summer Shape Up Programme
What if I haven’t exercised in a long time or not at all?
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
What results can I expect to get at the end of the 8 weeks?
8 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
I have a pre-existing injury, I don’t want to make it worse or have any setbacks.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
What if I can’t make it into your facility for sessions?
If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.
Meet Your Expert Body Transformation Coach
Karl Doyle
Dear North Dublin Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in North Dublin, Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
My name is Kellymarie spain and I’m 27 years old. I’ve been training with Karl the last 5 years. My initial reason behind starting a gym was more so for moral support for my sister who wanted to join and needed a gym buddy.. I never would have considered myself unfit or needing to exercise but my outlook on fitness quickly changed after my first couple of classes with Karl & it wasn’t long before I knew it was for me & would be something I would enjoy doing for a very long time.
As my fitness level progressed I started seeing small then bigger changes in my body, i felt healthier looked better and had more confidence. I enjoyed the feeling I got after every gym session, all while training in a friendly environment. Over the last few years I’ve worked on my own personal goals, firstly it was to lose weight , then drop bodyfat , gain muscle, & the most recent weight training which I really enjoy.
Karl has without a doubt been the person to fully support, coach, encourage and enable me in achieving each and every one of these goals. He is always available to answer the million questions I have about food & nutrition, educating me on healthier eating & giving me a better understanding of what is right and wrong for me regarding food choices. Even on day’s I feel like not training he somehow manages to motivate me to get through the class, pushes me out of my comfort zone to a point where I even surprise myself, he will never let me leave a class without me feeling like I’ve worked 100%. he is tough but fair, no two classes are ever the same which I really enjoy & appreciate. I am never disappointed by how well structured and thought out his workouts are.
I would recommend anybody from zero level of fitness to a frequent gym goer to attend kdf, classes are always full which brings a great atmosphere whilst training but with the feeling of one on one training from karl who is always by your side making sure you are comfortable and confident with each exercise through – out the class.
Kelly Spain
Hi my name is Jocelyn Moran. I’m 26 years old. I started training with Karl in January of this year. I contacted him in December and booked 6 weeks personal training for January. I couldn’t wait to get started but I was very nervous about going back into doing classes as it had been ages since i had done any sort of training. My diet and eating habits was terrible and I wanted a lifestyle change and to do something different.
My diet has been tricky but Karl has thought me so much. He really is brilliant at what he does and very professional. The classes are tough but you are kept Motivated all the time. Each one is different you never get bored !!!
I’m not were I wanna be just yet but I no I’ll get there. I have achieve great results in such a short period of time, which I couldn’t of done without Karl’s help. I now do 3 classes a week and I can honestly say I love doing them. For me his phone app is amazing being able to choose when I wanna do to a class, what time and a day that suits me really makes my life so easy. It’s hassle free. It’s built into my weekly routine now. All the girls are lovely and I always feel comfortable and relaxed. Karl is always there if I ever need to ask a question.
Honestly I wouldn’t train anywhere else now. Can’t recommend him enough.
Jocelyn Moran
Hi my name is Charlene. I have been training with Karl for the last 4 years and still do now. He’s by far the best trainer I have ever trained with. One of the things I like about training in KDF is you never get bored with the classes, He always mixes things up, it’s never the same class over n over which is why I love training there. He always pushes me to the point I can’t give any more, you’re always guaranteed a great work out!!
The big part for me was he also helped me a lot when it came to my diet. My diet was always a huge barrier for me, I always thought eating less and less was the solution but really it wasn’t. It always affected my mood and energy levels and it always frustrated me why I wasn’t seeing results, why everything was staying the same weight wise, but Karl has helped me throughout the years with my diet, going the right way with things. And now I realise having a HEALTHY BALANCE DIET really is the answer.
I feel a big difference in myself! Got MY RESULTS I always wanted, feeling good in my own body has to be the best feeling ever. Only for Karl guiding me in the right direction with my DIET and TRAINING I couldn’t have done it without all his help. So If you’re looking to lose weight or even just to get Fit, KDF is the place you need to be!
Charlene Brown
What People Say About Us
