Beginner's Only Challenge
*** Is The Last Day To Register ***

We’re Looking For Women Who...

... Are New To Exercise Who Want To Transform Their Health, Fitness & Confidence In Just 6 Short Weeks With Our Beginners ONLY Challenge!

  • Have you been desperately needing to jump-start your health & fitness journey for a while but been too nervous to join anywhere?
  • Anxious about what others might think of you at a big commercial gym?
  • Worried about having to keep up with other people at regular boot camps & fitness classes?

ATTENTION: Only 9 Spots Are Available

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We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY GROUP PERSONAL TRAINING

In The Area!

We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY GROUP PERSONAL TRAINING

In The Area!

This program will be specially tailored to accommodate any fitness level. Unlike other gyms and fitness classes, we offer everything you need under one roof. Our programs incorporate full nutritional support, exercise, injury therapy, and much more...

Meet Your Expert Body Transformation Coach

Karl Doyle

Dear North Dublin Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals - it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then KDF Strength & Conditioning can help you so you’ll never struggle again and use weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of North Dublin residents just like you, to be in the BEST shape of their lives”

KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered an authority on getting everyday people in the BEST shape of their lives.

He is the expert people look to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the North Dublin area then Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These People Did It And So Can You

Karl is spectacular at what he does, he has fantastic people skills which go along way in training sessions as he never fails to tell each & everyone of us how well were doing! With a trainer like Karl it’s impossible to give up. I’d highly recommend KDF. It’s definitely changed my lifestyle for the better! Thank you Karl, for the training, encouragement, advice & motivation, I couldn’t have done it without you.

Nedine Blount

All the girls are lovely and I always feel comfortable and relaxed. Karl is always there if I ever need to ask a question. Honestly I wouldn’t train anywhere else now. Can’t recommend him enough.

Jocelyn Moran

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