Beginner's Only Challenge
*** Is The Last Day To Register ***

We’re Looking For Men Who...

... Are New To Exercise Who Want To Transform Their Health, Fitness & Confidence In Just 6 Short Weeks With Our Beginners ONLY Challenge!

  • Have you been desperately needing to jump-start your health & fitness journey for a while but been too nervous to join anywhere?
  • Anxious about what others might think of you at a big commercial gym?
  • Worried about having to keep up with other people at regular boot camps & fitness classes?

ATTENTION: Only 9 Spots Are Available

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We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY GROUP PERSONAL TRAINING

In The Area!

We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY GROUP PERSONAL TRAINING

In The Area!

This program will be specially tailored to accommodate any fitness level. Unlike other gyms and fitness classes, we offer everything you need under one roof. Our programs incorporate full nutritional support, exercise, injury therapy, and much more...

Meet Your Expert Body Transformation Coach

Karl Doyle

Dear North Dublin Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals - it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then KDF Strength & Conditioning can help you so you’ll never struggle again and use weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of North Dublin residents just like you, to be in the BEST shape of their lives”

KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered an authority on getting everyday people in the BEST shape of their lives.

He is the expert people look to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the North Dublin area then Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These People Did It And So Can You

A big thank you to the coaches at KDF Strength and Conditioning. Just completed a 12 week challenge with these guys and have to say I couldn't be happier with my results. The classes are tough particularly for a 50 year old like myself who hasn't trained or dieted for a long time. The guys are very knowledgeable in all aspects of nutrition and are always on hand to help you with the diet. The best thing about joining the gym for me it changed my whole lifestyle, it makes you think about food choices, and maintaining a healthy lifestyle. I can honestly recommend KDF Strength and Conditioning to anyone seriously thinking of changing of changing their lifestyle for the better, No matter what age!

Declan Magennis

Hi, I'm Fintan Lalor a 34 year old Bank Manager. I have been personally training with Karl for 5 weeks now. I have completed 3 sessions per week for the last 5 weeks. Karl was recommended to me by a work colleague as she had been through an 12 week body transformation program and couldn’t speak highly enough of her experience. For myself the reason I wanted to join was to primarily lose a pants size but also for the mental benefits of getting stuck in to a personal training program. Before I started training my diet was horrendous, I would easily have at least 4 take aways a week. Also my lunch choices were very poor. As part of the program, Karl tailored a nutrition plan to suit me. It was extremely thorough and I haven’t once felt like I’m on a diet. The portions are plentiful but full of the right stuff. Karl has even thrown his eye over the menus of restaurants for me to let me know what I can eat when I go out. I haven’t drank in 6 weeks as I’ve totally committed myself to the program. I can honestly say I feel fantastic. I’m full of energy and in good form all of the time. I’ve had gym memberships in the past and kept them up for a few months here and there but this time I really feel like I’ve made a lifestyle change and will look to keep up the work outs and healthy eating for the rest of my life. (although I’m dying for a beer!) Karl is an absolute gent of a man and great craic too. He is extremely knowledgeable and I’ve learned so much in the 5 weeks I’ve done personal training with him. For anyone looking to learn about nutrition, looking to become fitter or looking to improve their mind-set, I can’t recommend Karl enough. As clichéd as it sounds, I feel like a new man and I’ve definitely turned a monumental corner in my personal well being. Thanks so much for everything Karl.

Fintan Lalor

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