Christmas Fit

Discover How To Drop A Pants Size This Season, Get Toned, Lose Pounds & Inches While You Look & Feel Amazing In A Matter Of Weeks With Our Christmas Fit Project

In a very short period of time you’ll transform your confidence, figure and energy without doing any boring “diets” or spending hours on a treadmill. All this with our 6 Week Christmas Fit Project!

Limited spaces available. 12 spaces left, Reserve yours today!

00
Days
07
Hours
04
Minutes
48
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How We Guarantee Your Results!

All of our expert coaches are highly trained in  creating a tailored experience around your goals to make sure you look and feel amazing at the end… in fact we pride ourselves on this and this is one of the reasons we get our clients results very fast and in a safe environment!

Nutrition can be the toughest part of the puzzle. But we make it super simple  for you. In fact it’s so easy, you don’t need to stop eating the foods you love the most. Infact, within a very small amount of time, with just a few easy tweaks you’ll already start to see massive changes in your figure!

This isn’t a programme where you are left on your own. From start to finish we are by your side every step of the way. We will keep you motivated and excited to ensure you get results!

Meet Your Expert Body Transformational Coach 

Karl Doyle

Dear North Dublin Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals - it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then KDF Strength & Conditioning can help you so you’ll never struggle again and use weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of North Dublin residents just like you, to be in the BEST shape of their lives”

KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered an authority on getting everyday people in the BEST shape of their lives.

He is the expert people look to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the North Dublin area then Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

A big thank you to the coaches at KDF Strength and Conditioning. Just completed a 12 week challenge with these guys and have to say I couldn't be happier with my results. The classes are tough particularly for a 50 year old like myself who hasn't trained or dieted for a long time. The guys are very knowledgeable in all aspects of nutrition and are always on hand to help you with the diet. The best thing about joining the gym for me it changed my whole lifestyle, it makes you think about food choices, and maintaining a healthy lifestyle. I can honestly recommend KDF Strength and Conditioning to anyone seriously thinking of changing of changing their lifestyle for the better, No matter what age!

Declan Magennis

I cannot recommend KDF enough! Since joining KDF I was welcomed from the very start by the fantastic Coaches! I quickly started to see results with the help and guidance from them and enjoyed the classes thoroughly! Not only did I get the results I got more confident and motivated in myself. The gym is excellent with a great bunch of people attending! If you're looking to get results in a friendly and welcome atmosphere then there's no better place!

Daniel O Toole

I have been personally training with Karl for 5 weeks now. I have completed 3 sessions per week for the last 5 weeks. Karl was recommended to me by a work colleague as she had been through a 12 week body transformation program and couldn’t speak highly enough of her experience. Karl is an absolute gent of a man and great craic too. He is extremely knowledgeable and I’ve learned so much in the 5 weeks I’ve done personal training with him. For anyone looking to learn about nutrition, looking to get shape or looking to improve their mind-set, I can’t recommend Karl enough. As cliched as it sounds, I feel like a new man and I’ve definitely turned a monumental corner in my personal well being. Thanks so much for everything Karl.

Fintan Lalor

What People Say About Us

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