Reboot Your Fitness!
Is The Last Day To Register

For Busy North Dublin Men...

Discover The Most Effective, & Fun Way To Transform Your Body, Confidence & Fitness Fast, With Our 12 Weeks Reboot Programme!

If You’ve Been Overindulging Recently Over The Summer Months, Feeling Slightly Low On Energy, But Are Ready To Take Back Control Of Your Fitness, Motivation And Figure, Our Reboot Programme Is For You.

Discover Why Our Reboot Challenge Has A 95% Success Rate

100+ Success Stories and Counting...

Will You Be Next?

Your spot will be reserved for:

00
Days
01
Hours
04
Minutes
48
Seconds

The 3 Easy Steps To Get You

The Results You’ve Always Wanted!

Fun Training Sessions Tailored Around YOU

Regardless of your ability we’ll create bespoke sessions to focus around your needs and your goals to ensure you enjoy every second while you get your dream results.

Simple And Easy Nutrition

We’re all human, and don’t believe in eliminating or restricting your favourite foods. With a few simple tweaks to your nutrition we’ll provide you with the right guidance and support to get results while you still enjoy your favourite foods!

Expert Coaching & Accountability Every Step Of The Way

From start to finish we’ll be right by your side providing you with all of the support, motivation and guidance that you need to keep you on the right track to guarantee that you're achieving amazing results!.

What You’ll Get:

  • Expert coaching sessions
  • Nutrition guidance
  • Constant Support from our team
  • A new found level of confidence
  • Be involved in a welcoming and friendly community
  • A new enjoyment for exercise

In A Very Short Space Of Time You’ll:

  • Get toned fast
  • Feel leaner and stronger
  • Skyrocket your energy
  • Improve your sleep
  • Decrease anxiety
  • Transform your self confidence
  • Feel like a new you!

Commonly Asked Questions

  • I haven’t exercised in a while, will I be ok?

If it’s been a while since you’ve exercised, don’t worry we’ve got you covered. We’ll start you off slow while you get results fast! Our expert coaches will tailor the experience for your specific needs to ensure you get the best possible results!

  • What can I expect at the end of the 12 weeks?

In short, you’ll feel like a new you! You’ll have a new found energy and enjoyment for exercise, along with new healthy habits making you feel healthier, happier, fitter and stronger!

  • What if I have an existing injury?

You’re not alone! We’ve worked/helped with 100’s of local residents who have existing injuries. We'll accommodate the programme around you so you can still get amazing results!

Meet Your Expert Body Transformation Coach

Karl Doyle

Dear North Dublin Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals - it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then KDF Strength & Conditioning can help you so you’ll never struggle again and use weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of North Dublin residents just like you, to be in the BEST shape of their lives”

KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered an authority on getting everyday people in the BEST shape of their lives.

He is the expert people look to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the North Dublin area then Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

A big thank you to the coaches at KDF Strength and Conditioning. Just completed a 12 week challenge with these guys and have to say I couldn't be happier with my results. The classes are tough particularly for a 50 year old like myself who hasn't trained or dieted for a long time. The guys are very knowledgeable in all aspects of nutrition and are always on hand to help you with the diet. The best thing about joining the gym for me it changed my whole lifestyle, it makes you think about food choices, and maintaining a healthy lifestyle. I can honestly recommend KDF Strength and Conditioning to anyone seriously thinking of changing of changing their lifestyle for the better, No matter what age!

Declan Magennis

I cannot recommend KDF enough! Since joining KDF I was welcomed from the very start by the fantastic Coaches! I quickly started to see results with the help and guidance from them and enjoyed the classes thoroughly! Not only did I get the results I got more confident and motivated in myself. The gym is excellent with a great bunch of people attending! If you're looking to get results in a friendly and welcome atmosphere then there's no better place!

Daniel O Toole

I have been personally training with Karl for 5 weeks now. I have completed 3 sessions per week for the last 5 weeks. Karl was recommended to me by a work colleague as she had been through a 12 week body transformation program and couldn’t speak highly enough of her experience. Karl is an absolute gent of a man and great craic too. He is extremely knowledgeable and I’ve learned so much in the 5 weeks I’ve done personal training with him. For anyone looking to learn about nutrition, looking to get shape or looking to improve their mind-set, I can’t recommend Karl enough. As cliched as it sounds, I feel like a new man and I’ve definitely turned a monumental corner in my personal well being. Thanks so much for everything Karl.

Fintan Lalor

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