Summer Shape Up

Introducing The Summer Shape Up Challenge for North Dublin Men

Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!

In Just 6 Weeks Or Less

With Our 6 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:

00
Days
01
Hours
04
Minutes
48
Seconds

We Are Here To Get You Feeling & Looking Great In Time For Summer!

  • Get into amazing shape in a short space of time!
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up, tighten those looser areas
  • Fit into your clothes better
  • Be happy with how you look and feel in Summer 2024

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

FAQ About The 6 Week Summer Shape Up Programme

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 6 weeks?

6 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

Meet Your Expert Body Transformation Coach

Karl Doyle

Dear North Dublin Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals - it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then KDF Strength & Conditioning can help you so you’ll never struggle again and use weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of North Dublin residents just like you, to be in the BEST shape of their lives”

KDF Strength & Conditioning is led by fitness expert Karl Doyle, who is considered an authority on getting everyday people in the BEST shape of their lives.

He is the expert people look to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the North Dublin area then Karl and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

A big thank you to the coaches at KDF Strength and Conditioning. Just completed a 6 week challenge with these guys and have to say I couldn't be happier with my results. The classes are tough particularly for a 50 year old like myself who hasn't trained or dieted for a long time. The guys are very knowledgeable in all aspects of nutrition and are always on hand to help you with the diet. The best thing about joining the gym for me it changed my whole lifestyle, it makes you think about food choices, and maintaining a healthy lifestyle. I can honestly recommend KDF Strength and Conditioning to anyone seriously thinking of changing of changing their lifestyle for the better, No matter what age!

Declan Magennis

Hi, I'm Fintan Lalor a 34 year old Bank Manager. I have been personally training with Karl for 5 weeks now. I have completed 3 sessions per week for the last 5 weeks. Karl was recommended to me by a work colleague as she had been through an 6 week body transformation program and couldn’t speak highly enough of her experience. For myself the reason I wanted to join was to primarily lose a pants size but also for the mental benefits of getting stuck in to a personal training program. Before I started training my diet was horrendous, I would easily have at least 4 take aways a week. Also my lunch choices were very poor. As part of the program, Karl tailored a nutrition plan to suit me. It was extremely thorough and I haven’t once felt like I’m on a diet. The portions are plentiful but full of the right stuff. Karl has even thrown his eye over the menus of restaurants for me to let me know what I can eat when I go out. I haven’t drank in 6 weeks as I’ve totally committed myself to the program. I can honestly say I feel fantastic. I’m full of energy and in good form all of the time. I’ve had gym memberships in the past and kept them up for a few months here and there but this time I really feel like I’ve made a lifestyle change and will look to keep up the work outs and healthy eating for the rest of my life. (although I’m dying for a beer!) Karl is an absolute gent of a man and great craic too. He is extremely knowledgeable and I’ve learned so much in the 5 weeks I’ve done personal training with him. For anyone looking to learn about nutrition, looking to become fitter or looking to improve their mind-set, I can’t recommend Karl enough. As clichéd as it sounds, I feel like a new man and I’ve definitely turned a monumental corner in my personal well being. Thanks so much for everything Karl.

Fintan Lalor 

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