Waiting List

🔥 For North Dublin This Month

Join The Waitlist For KDF Strength & Conditioning Responsible For Helping 1000's Of North Dublin Residents Get In The Best Shape Of Their Lives Whilst Having Fun In The Process!

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What Some Of Our Clients Have Achieved

"Karl is spectacular at what he does, he has fantastic people skills which go along way in training sessions as he never fails to tell each & everyone of us how well we're doing! With a trainer like Karl it’s impossible to give up. I’d highly recommend KDF. It’s definitely changed my lifestyle for the better! Thank you Karl, for the training, encouragement, advice & motivation, I couldn’t have done it without you."

Jocelyn Moran

A big thank you to Karl, ciara and jenny at KDF Strength and conditioning. Just completed a 12 week challenge with these guy's, and have to say I couldn't be happier with my results. The classes are very tough particularly for a 50 year old like myself who hasn't trained or dieted for a long time. in just 12 short weeks with the experience and encouragement from the team at KDF, I was able to shed 23lbs of fat from my body, 4.5 inches from my waist alone. The guys are very knowledgeable in all aspects of nutrition and are always on hand to help you with the diet. The best thing about joining the gym for me it changed my whole lifestyle, it makes you think about food choices, and maintaining a healthy lifestyle . I can honestly recommend KDF Strength and conditioning to anyone seriously thinking of changing their lifestyle for the better. No matter what age.

Declan Magennis

"All the girls are lovely and I always feel comfortable and relaxed. Karl is always there if I ever need to ask a question. Honestly I wouldn’t train anywhere else now. Can’t recommend him enough."

Nedine Blount

Karl and the girls Ciara / Jenny are fantastic - always are in good humour and very welcoming. Certainly a place I feel at home. I have been to many other gyms pervious and trust me it’s safe to say this is by far the best. Training now almost 20 weeks and haven’t looked back. My strength is now what I would like it to be and I am only getting stronger �.. Thanks to you all

Darren Scully

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